Healthy Dinner Recipes For Weight Loss: 20-Minute Beef Skillet

Are you tired of feeling hungry after eating a tiny dinner? Many think they must eat small portions to lose weight. I used to think that too. I would eat a small salad and end up eating snacks later. Finding the right recipes makes all the difference. When you search for healthy dinner recipes for weight loss, you want meals that actually fill your plate.

Today we are making a giant skillet meal using simple ingredients. This recipe is packed with protein and fiber to keep you full for hours. If you want more inspiration, find great options on our easy home-cooked meals blog. Let us look at why this cooking style works.

Why High-Volume Dinners Help You Lose Weight

High-volume eating means you eat a large amount of food for very few calories. You do this by using vegetables with high water and fiber content. Cabbage is perfect for this strategy. It is cheap, stays fresh in the fridge for weeks, and gets sweet and tender when cooked.

When you fill your stomach with fiber, your brain gets the signal that you are full. This cabbage and beef skillet feels like pure comfort food. It has the savory taste of an egg roll without the fried wrapper. It is a great alternative to other low-carb options you might be bored of. You should also try this Healthy Dinner Recipes For Weight Loss: Peanut Chicken Zoodles recipe for another satisfying meal option.

Lean ground beef gives you the protein you need to stay strong. Protein also takes more energy for your body to digest. This means you burn extra calories just by eating. It is a win-win for weight loss.

The 20-Minute Beef and Cabbage Skillet Recipe

This recipe is perfect for busy weeknights when you do not want to cook. You only need one pan, so cleanup is very fast. I love making this when I come home tired from work. You can easily double the recipe to have lunch ready for the next day. Here is how to make this delicious dinner tonight.

Recipe Details

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 servings

Ingredients

• 1 pound lean ground beef (93% lean or higher)
• 1 medium head of green cabbage, shredded
• 1 medium yellow onion, diced
• 2 medium carrots, shredded
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon toasted sesame oil
• 1 tablespoon olive oil
• 2 green onions, sliced for topping
• 1 teaspoon sesame seeds for garnish

Instructions

First, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for three minutes until soft. Add the minced garlic and fresh ginger. Stir and cook for one minute until fragrant.

Second, add the lean ground beef to the skillet. Break the meat into small pieces as it cooks. Cook the beef for about six minutes until brown. Drain any excess fat from the pan.

Third, toss the shredded cabbage and carrots into the skillet. It will look like a lot at first. Do not worry, it shrinks down quickly as it cooks. Stir everything together well.

Fourth, pour the low-sodium soy sauce over the mixture. Stir well and cover the skillet. Let it cook for five to seven minutes. You want the cabbage tender but still slightly crunchy. Turn off the heat.

Finally, drizzle the toasted sesame oil over the skillet and stir. Divide the mixture into four bowls. Top with green onions and sesame seeds. Serve immediately while hot.

Nutrition Facts (Per Serving)

• Calories: 290
• Protein: 26g
• Total Carbohydrates: 12g
• Dietary Fiber: 4g
• Total Fat: 14g
• Sodium: 480mg

Tips for Meal Prepping This Skillet

This meal tastes even better the next day because the cabbage absorbs the flavors. To meal prep, let the food cool down completely first. Divide it into four airtight containers. Keep them in the fridge for up to four days.

When you are ready to eat, just microwave a container for two minutes. Add a splash of hot sauce or sriracha for a bit of heat. If you do not like beef, swap it for ground turkey or ground chicken. You will still get a high-protein meal that fits your plan perfectly.

Make Your Dinner Simple and Filling

Weight loss does not have to be complicated. You do not need expensive specialty ingredients or hours in the kitchen. Focusing on high-volume meals like this skillet makes the process easy. You get to eat a huge portion and still stay on track with your goals. Give this recipe a try tonight and see how satisfying a healthy dinner can be. Do you plan to try ground beef or will you swap it for ground turkey?